Sludge Oatmeal

[Sludge Stove Top"Oatmeal"]

Yield: [1s]

Prep time: [3 minutes]

Total time: [8 minutes]

Ingredients

[A Nu Way Sludge] | [2 TBSP]

[Choice of Non Dairy Mylk(oat recommended) ] | [6 fl oz or 177.5 ML]

[Chopped Fresh banana] | [.5 - 1 banana]

 

Directions

  1. Heat 6 FL oz or 177.5ML of your choice of fluid on the stove on medium heat. Turn heat to low once it has reached a simmer.
  2. Add chopped banana and mash to combine. 
  3. Follow with 2 TBSP Sludge. Continue to combine with a spatula until flax expands and turns into a porridge. 
  4. Top with your choice of nuts and/or fresh fruit and enjoy. 
  5. Optionally add a drizzle of A Nu Way Coconut Sweetener, Date Syrup, or Maple Syrup to sweeten to your liking. 

Benefits

[KETO & PALEO FRIENDLY - HIGH IN SOLUBLE FIBER, OMEGA 3's, PLANT PROTEIN AND MUCH MORE!]

 

Comments

  • Posted by Misha Nottingham on

    Man this recipe is super simple, but delicious. I highly recommend upgrading it with some fresh fruit. I did a combination of raspberry and blueberry and it was delicious!

Leave a comment